How To Make Charred Veg & Tuna Niçoise with Creamy Kefir Dressing
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 4 tuna steaks
- 2 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 cup green beans, trimmed
- 1 red onion, sliced
- 1 red bell pepper, sliced
- 1/4 cup black olives
- 2 hard-boiled eggs, sliced
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1/2 cup kefir
- Salt and pepper to taste
Instructions
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Preheat a grill or grill pan to medium-high heat. Season the tuna steaks with salt and pepper.
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In a large bowl, combine the salad greens, cherry tomatoes, green beans, red onion, bell pepper, black olives, and hard-boiled eggs. Toss to combine.
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Grill the tuna steaks for 2-3 minutes per side, until cooked to your desired doneness. Remove from the grill and let rest for a few minutes before slicing.
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In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, kefir, and salt and pepper to taste.
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Divide the salad mixture among 4 plates. Top with sliced tuna and drizzle with the creamy kefir dressing.
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Serve immediately.
Nutrition
- Calories : 425kcal
- Total Fat : 25g
- Saturated Fat : 5g
- Cholesterol : 115mg
- Sodium : 285mg
- Total Carbohydrates : 14g
- Dietary Fiber : 4g
- Sugar : 6g
- Protein : 38g
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