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Unless otherwise noted, all recipes on this blog are free of gluten, peanuts, soy, corn, tomatoes, potatoes, shellfish, cane sugar, oranges, and yeast. Most recipes are also free of egg, dairy, and tree nuts (if used, reliable substitutions will be provided for these when possible). Check out my recipe index for a full list of recipes by category. 

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« Happy Valentine's Day | Main | Kitchen Disasters: A Pictorial Tribute »
Thursday
Feb112010

Spicy Mustard Green & Miso Salad Dressing (gluten free, vegan, ACD, raw)

Somehow, mustard greens have eluded me all these years. I've cooked with every other green on earth, it seems, even the wacky ones from the Asian market that I can't identify, but never mustard greens. I've really been craving pungent flavors lately, and had  heard rumor of mustard green's intense flavor, so I was understandably intrigued.  

Yesterday at the co-op, I finally decided it was time to inquire about the mustard greens. The friendly co-op produce man let me tear off a little corner of the one the curly leaves and have a taste. I was hooked!  It was an explosion of mustardy, almost horseradishy, pungent spicy goodness.  WOW.  I promptly threw a bunch in my cart.  Only $1.99 for a bunch of organic mustard greens?! Much cheaper than the $2.79 price currently on kale and chard.  Deal!

I can't wait for summer. I hate winter in Minnesota.  I can't wait to get out of this place for the West coast.  Better grow zones, here I come.  I HATE BUYING PRODUCE WHEN IT IS -5º OUTSIDE.

Anyway, as I wandered through the co-op, getting the items on my larger than usual list and finding lots of things that weren't on my list, I grew hungry. Really hungry.  Never a good thing to be hungry at the co-op.  By the time I cut myself off and forced myself to get in line, I had managed to fill an entire cart.  The check-out woman revealed that I had managed to rack up a $145 bill.  WTF!  Granted, my fridge was pretty barren and my pantry rather depleted, so my list was long and included some high ticket items, but holy crap, that was off the hook. I guess that's what buying a new bottle of stevia liquid, a large jar of coconut oil, a couple new seed butters, a large container of bulk brown rice flour, a ton of produce, and an assortment of other pantry items will do to you.  I am not allowed to spend money for the next week.  But now I have what I need to test out more recipes for my cookbook, bake treats for multiple Valentine's Day and Chinese New Year's celebrations, and feed myself...plus some extras.  I'm still in shock.  

Anyway, once I got home and was starving, I decided it that the spicy flavor of mustard greens would be an awesome base for a vinegar-free salad dressing.  As anyone who needs to avoid vinegar knows, vinegar-free salad dressings are hard to come by.  This is a great solution, since the naturally bitey flavor of mustard greens adds so much BAM!  It turned out great, thick and bitey and creamy and wonderfully bright green. It has a pungent flavor that intensifies as it sits - I can't believe how pungent raw mustard greens are.  Avocado adds a nice texture and rich flavor, and chickpea miso adds a salty flavor and loads of healthy, naturally occurring probiotics.  This is one vibrant dressing, that's for sure. And easy too - throw it all in the blender, and you're done.  

It made quite a big batch, but should last in the fridge for 4-5 days, so you'll have plenty for salads for the week.  Or, if you're like me, you'll manage to eat half the batch in one sitting and it will be gone before you know it.  My favorite way to eat fresh salad dressing?  Dipping long spears of crunchy romaine lettuce hearts straight into the jar, and eating them greedily, with dressing dripping onto my chin and generally onto my shirt too.  Try it sometime.  It's like chips and dip. But not.
 

Spicy Mustard Green & Miso Vinegar-Free Salad Dressing

Make sure your garlic is very fresh; old garlic tastes bitter.  Never one to be shy about fat, I added a generous glug of flax oil, but if you prefer to live without added oil, feel free to omit, it will still turn out great.

yield: 2 1/2 cups

2 cups packed mustard greens, coarsely chopped

1 small avocado

1/4 cup chickpea miso (or soy, if tolerated)

1 small garlic clove

1 1/2-2 cups water

1/4-1/2 tsp vitamin C crystals (or 1-2 Tbsp lemon juice), to taste

optional: 1Tbsp olive oil or flax oil

Place all ingredients with 1 1/2 cups water in a high powered blender, and blend until totally smooth, adding additional 1/2 cup water as needed to reach desired consistency.  If using a Vita-Mix, use the tamper to help smash everything down.  If using a regular blender, you may need to stop and scrape the sides occasionally.  BLend until totally smooth, and store in a tightly sealed jar in the refrigerator.

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Reader Comments (4)

I just got into mustard greens myself! Though I've been sauteeing mine with garlic and olive oil until some of the edges get crispy (yummy!). I'm always on the lookout for salad dressing recipes though, which I need to make more often!

February 11, 2010 | Unregistered CommenterA-K

Wow, this looks amazing. I love mustard greens, I love miso, garlic, AND avocado. This is made for me. I could probably eat this up with a spoon. I'll definitely have to make this on the next grocery trip.

February 17, 2010 | Unregistered CommenterLeah

LOL, I so feel u're pain. I grew up in MN, and now I live in WI(still not far from the twin cities)

February 20, 2010 | Unregistered CommenterLynette

I made this yesterday and it was really good. I was a little nervous b/c of the mustard greens (I don’t normally like ‘spicy’ greens like arugula or watercress), but gave it a try. I kept it thick to use as a sauce and ate it with millet, and then had a little more on the side like a soup.

February 22, 2010 | Unregistered CommenterMetta
Sorry, no comments/questions allowed right now.
Hi reader! My schedule as full-time grad student with two part-time jobs doesn't allow me the time to manage comments. I hope you enjoy what you find and can figure out answers to any questions you may have. xo