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Unless otherwise noted, all recipes on this blog are free of gluten, peanuts, soy, corn, tomatoes, potatoes, shellfish, cane sugar, oranges, and yeast. Most recipes are also free of egg, dairy, and tree nuts (if used, reliable substitutions will be provided for these when possible). Check out my recipe index for a full list of recipes by category. 

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« May SOS Kitchen Challenge Reveal, and a First Anniversary Giveaway! | Main | April SOS Kitchen Challenge Asparagus Recipe Round-Up »
Tuesday
May032011

My Favorite Way to Eat Asparagus

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I want to share my favorite way of eating asparagus with you. I didn't get my act together to post this recipe as part of last month's SOS Kitchen Challenge, which featured none other than our green spindly friend. But that's okay, better late than never!

Asparagus is one of my favorite seasonal foods. And while I love it every which way, roasting it in the oven is my favorite easy way to prepare it. If you're curious, grilled asparagus runs a very close second, notched down only due to the fact that my often changing living situation sometimes makes reliable grilling a challenge.

Preparing oven-roasted asparagus it is nothing earth-shatteringly unique or complicated - the asparagus are tossed with olive oil and seasonings and quickly roasted in the oven at a high temperature. It gets a little brown and crunchy at  the spindly top and the stalks become tender and richly flavored. It almost tastes sweet, if you can imagine it. Plus, it looks pretty.  It is my experience that even people who "don't like asparagus" actually like love this asparagus, and I have never had leftovers.

Seasoned simply with salt and pepper, it is straightforward and uncomplicated and goes well with a variety of cuisines.  Eat it hot or eat it cold, either in long stalks or chopped. If your feeling fancy, you can easily jazz it up with a variety of seasonings. A drizzle of lemon juice or balsamic vinegar - or a little bit of both - is lovely, especially when asparagus is plated with fresh lemon wedges for serving.  You could drizzle with a bit of infused olive oil, such as lemon, garlic, or Italian herb. What about a sprinkle of fresh herbs, like tarragon or dill? Or, for a different direction, dry sprinkling with a bit of orange juice, ground coriander, and chili flakes or aleppo pepper. 

Someday, I want roast asparagus in a wood-fired oven. Last weekend I helped build a cob oven at a friends' home. A cob oven, if you aren't familiar, is a natural oven made of clay, sand, straw, firebrick, and insulation materials like sawdust and glass bottles. These outdoor ovens are fired with wood and reach temperatures of 700º. They are perfect for baking bread, pizzas, vegetables, meats, and just about anything else you can imagine.  Building it was a blast and I can't wait until I have the chance to help build more! What a good skill to learn. I'm even more excited to actually use my friends' oven, all I've been thinking of is the glory of crispy GF pizza cooked in a wood-fired oven.  If you have a wood-fired oven, give this recipe a shot. I anticipate it will take less time and yield really lovely results.

Happy spring!

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Oven-Roasted Asparagus

serves 2-6, depending on how hungry you are and how much you like asparagus

  • 1 pound fresh asparagus (thin, tender stalks are best)
  • extra virgin olive oil
  • unrefined salt
  • freshly cracked pepper
  • optional seasonings: lemon juice, orange juice, balsamic vinegar, fresh herbs (dill, tarragon), infused olive oils or vinegars, ground cumin or coriander, cayenne pepper, chili flakes, or anything else your heart desires!

Heat the oven to 450º F. Line a 9"x13" baking sheet with parchment or lightly coat with olive oil and set aside.

Wash asparagus and pat dry. Trim off the woody ends from the asparagus stalks. Place stalks on the prepared baking sheet and drizzle with olive oil and toss to lightly coat. Then sprinkle with salt and pepper. Place in the oven on the lowest rack and roast for 10-15 minutes, turning half way through, until stalks are tender and tips start to get a little bit crunchy. Remove from oven.

While the flavor is rich and wonderful as is, the cooked asparagus can easily be jazzed up for a different flavor experience. once removing it from the oven, you can choose a variety of seasonings. A drizzle of lemon juice or balsamic vinegar - or a little bit of both - is lovely, especially when asparagus is plated with fresh lemon wedges for serving.  You could drizzle with a bit of infused olive oil, such as lemon, garlic, or Italian herb. What about a sprinkle of fresh herbs, like tarragon or dill? Or, for a different direction, dry sprinkling with a bit of orange juice, ground coriander, and chili flakes or aleppo pepper. 

Eat hot as is for a simple and delicious vegetable side dish, or diced and added to pilafs or risotto. If you prefer to eat them cold, the roasted asparagus stalks can be chilled for use in cold grain salads, vegetable plates and green salads (excellent with baby green and salmon, capers, eggs, and roasted red peppers). Try dipping a chilled one in a bit of garlicky homemade aioli - yum. 

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Reader Comments (5)

This is exactly my favorite way to enjoy the season of asparagus too!

May 3, 2011 | Unregistered CommenterJacqui

I'm going to pipe in and echo jacqui and proclaim that this is my favorite way to eat asparagus as well! I do love it roasted in olive oil, alongside a baked sweet potato. I also love it roasted in grapeseed oil though! Grapeseed oil has a mild, sort of buttery-like taste and it has a higher smoking point than olive oil so you never end up smoking out the house while you're roasting your dinner! I roast them in salt and grapeseed oil and pair them with a baked sweet potato (that has been lightly drizzled with grapeseed oil upon cutting open). Delicious!

May 3, 2011 | Unregistered CommenterCandice

You know you got me into ume so i may try that next time! I love it with my dark leafy greens so much!

& this is the best way I've has asparagus (with balsamic but I will try the ume too).

May 4, 2011 | Unregistered CommenterGINA

Steamed, himalayan salted, drizzled lightly w/ evoo or coconut oil, and eaten with my fingers! Nothing better!

May 4, 2011 | Unregistered CommenterChristianne

I never liked asparagus growing up, but it is slowly growing on me now...Had some the other day that wasn't bad - it was prepared much like you have described. Maybe, just maybe, I might actually buy it and make it at home sometime.

May 11, 2011 | Unregistered CommenterMary
Sorry, no comments/questions allowed right now.
Hi reader! My schedule as full-time grad student with two part-time jobs doesn't allow me the time to manage comments. I hope you enjoy what you find and can figure out answers to any questions you may have. xo