Who needs potatoes when you have Parsnip Apple Mash?

I haven't eaten potatoes in almost 4 years. Although I undeniably enjoy the starchy goodness of a potato and the multiplicity of ways to enjoy them, consuming them just isn't worth the allergy-induced joint swelling and digestive discomfort that inevitably results. 

Instead of mourning over the loss of potatoes, I found solace in other starchy vegetables. Sweet potatoes have always reigned supreme over any other true potato in my book, and I enjoyed a reason to romance their sweet, orange flesh. I adopted my mother's love for parsnips and beets at a young age, and explored their versatility further, quickly becoming obsessed with their different yet equally sweet flavors and hearty textures. I explored the glory of the celeriac, the gnarly vegetable that is also known as celery root, and took a liking to its unique, strong flavor. I tried every squash I could get my hands on, and prepared it almost every way I could think of. I mashed cauliflower to use as a topping for shepherd's pie, made creamy pureed soups from turnips, and made french fries out of rutabagas and carrots. 

Truly, I haven't missed potatoes a bit. 

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Cabbage Apple Slaw (gluten-free, vegan, grain-free, ACD)

Simple slaws are ideal for every season of the year. They are crunchy and light, yet satisfying and filling, and endlessly adaptable to a variety of seasonal produce. Despite this, my favorite time of year for slaws is late summer and fall, when farmers markets are bursting with fresh, crisp cabbages. The sweet, glistening, unblemished leaves tempt me from every vendor table, and inevitably, I go home with a weighty cabbage in my market basket.

I was inspired to combine my beloved green cabbage with another locally grown favorite, the spectacular Honeycrisp apple. The Honeycrisp was developed by the University of Minnesota's Horicultural Research Center in the 1970s, and has won a devoted following of fans. There are a number of wonderful orchards in the Minnesota and Western Wisconsin that grow this apple, and every year I anticipate the arrival of locally grown Honeycrisps at my farmers market and co-op. The flavor is sweet like honey and slightly tart, and it has a marvelously crisp, juicy texture that is, in my opinion, the sign of a perfect apple. Equally good for eating raw or baking, Honeycrisp is one of my favorite apples, hands down. 

The combination of sweet, fresh cabbage, sweet and tart apple, plump golden raisins, toasted caraway, and a hint of nutmeg in this slaw is magic. It only takes minutes to prepare, and it holds up in the fridge for 2 days without becoming soggy. 

Oh me oh my, autumn tastes so good. 

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Low-Sugar Gingery Plum-Apple Jam (cane sugar-free, gluten-free, vegan)

While reading through the Ball® Complete Book of Home Preservation recently, I came upon a variety of pectin-free jam recipes. Instead of pectin for thickening, these recipes used homemade applesauce made from whole, uncored, unpeeled apples and whole unpeeled lemons. The high amount of natural pectin in these two fruits thickens the jam naturally. Additionally, using the homemade applesauce as a base helps to extend your other fruit - be it plums, cherries, berries, peaches, or the like - much further, allowing you to make more jam with less of this other fruit. I was totally intrigued, and liked the idea of not needing pectin to thicken the jam. Sure, I love my Pamona's Pectin dearly, but wouldn't it be nice to take a break?

The recipes looked easy to adapt to include unrefined sweetener instead of cane sugar, and I had all the ingredients on hand. So, I whipped up a batch of jam with apples, plums and a bit of ginger, sweetened with agave nectar. It turned out marvelously. The jam is soft and spreadable, but still thick enough to mound on the end of a spoon. The color is fantastic, and the flavor is sweet and bright. I knew immediately I had to share it with you!

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