Affairs of Living

Gluten-free, allergy-friendly, whole foods recipes

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Unless otherwise noted, all recipes on this blog are free of gluten, peanuts, soy, corn, tomatoes, potatoes, shellfish, cane sugar, oranges, and yeast. Most recipes are also free of egg, dairy, and tree nuts (if used, reliable substitutions will be provided for these when possible). Check out my recipe index for a full list of recipes by category. 

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Entries in bananas (2)

Wednesday
Oct052011

Gluten-Free Vegan Banana Cranberry Spice Muffins and Sorghum-Millet Flour Blend

I've been on a gluten-free banana bread kick ever since I made this bread. And by "kick" I really mean it - I've made a loaf nearly every week for the last 2 1/2 months. I finally encouraged myself to depart from the loaf and venture back into the world of the muffin. Inspired by an overabundance of bananas in our fruit bowl, I came up with this tasty vegan banana muffin recipe that features one of my favorite seasonal ingredients: cranberries. No gums, only a wee bit of starch, and no refined sugars. Hooray!

Conveniently, cranberries are this month's featured ingredient for the Sweet or Savory Kitchen Challenge, hosted by Diet Dessert and Dogs blogger Ricki Heller and me. What better reason to share my muffin recipe on the blog, right? 

This recipe also features a great homemade flour blend, a mixture of sorghum, millet, white rice, and arrowroot starch (also known as arrowroot flour). Ever since Shauna posted her Gluten-Free Whole Grain Muffins and the whole grain flour mix on her blog last year, I've been making many of my baked goods with various blends of flours and absolutely loving the results. It seemed she cracked the code to making a well-balanced flour blend, and the versatility of her formula allows you to use whatever flours and starches you have on hand. Brilliant.

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Tuesday
Aug092011

Really Good Banana Bread (gluten-free, dairy-free, cane sugar-free, xanthan gum-free)

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One evening last week I dropped by my friend B's house. I found my barefoot and pregnant friend the kitchen, whipping up a loaf of banana bread adapted from the Joy of Cooking. She was substituting gluten-free flours and honey for wheat flour and sugar, and success seemed inevitable - the Joy of Cooking is so reliable and B is a fantastic baker. I had high hopes for this loaf and marveled at my excellently timed visit. As it baked, the house filled with the intoxicating smell of honey and banana and my quick bread-loving heart swooned.  

Finally, the timer beeped and B removed the loaf from the oven. Oh my, was it gorgeous! We could hardly wait for it to cool and sunk a knife into its golden, crisp crust. The bread had light and lofty crumb, and our first taste revealed a marvelously sweet and nutty flavor. Even her banana-leery husband devoured it. We polished off half the loaf, and they finished it the next day.  

Since then, I have made the bread a few times and have landed on a reliable and inarguably delicious recipe. After it cools, the bread can be sliced very thin and it holds up well to being spread with butter or nut butter. And the best part? It stays moist for days, even when simply stored on the counter wrapped in parchment. While at a picnic this past weekend, my friend April's daughter ate three thick slices, using two of them to make a strawberry and butter sandwich. That's my kind of kid.

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