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Gluten-free, allergy-friendly, whole foods recipes

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Unless otherwise noted, all recipes on this blog are free of gluten, peanuts, soy, corn, tomatoes, potatoes, shellfish, cane sugar, oranges, and yeast. Most recipes are also free of egg, dairy, and tree nuts (if used, reliable substitutions will be provided for these when possible). Check out my recipe index for a full list of recipes by category. 

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Entries in Recipes: Condiments/Sauces/Stocks (36)

Tuesday
Oct182011

Homemade Vanilla Salt, Two Ways

Vanilla Salt

There are all kinds of fancy salts out there for you to blow your paycheck on. Confession: I own many of them

Thankfully, one of my favorite salts is one that I make at home. Vanilla salt couldn't be easier to prepare, and the end result is lovely. I have two methods for creating vanilla salt, yielding different yet equally delightful results. I am sharing both methods with you; try each one and see which fits you best. I use my vanilla salt in baked goods, with fruit, over roasted sweet potatoes or squash, sprinkled over chocolaty desserts, or with roasted or grilled meats (helloooooo pork and chicken). I think you'll like it too. If you decorate the jar with a cute label and a bit of ribbon, you have a wonderful homemade gift. 

Vanilla beans are über-expensive if you buy them one-by-one or in small quantities. The trick is to buy a big bag and split the cost with a friend. A fellow foodie and I split the cost of this 1/2 pound bag of vanilla beans. We each ended up with about 30 beans for only about $13 per person. Sweet deal, right? 

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Tuesday
Aug232011

How to Can Tomato-Free Peach Salsa 

IMG_2665

This recipe is adapted from the Ball® Complete Book of Home Preservation. I love this book! I have been canning a lot lately - rather obsessively, actually - and it has been a pleasure to work my way through its pages. 

This time of year is always marked by a bevy of stone fruit, and this recipe is a great way to preserve some of it for for another season. I like this recipe a lot because it has all the yumminess of salsa without tomatoes. As a tomato-avoiding person, I was darn excited to see this. I have made the recipe twice, and each time it has turned out great.  The first time I prepared it as written in the book, and the second time I prepared it with a few tweaks of my own and doubled the recipe. I have a lot of peach salsa in my canning cupboard right now, it's kind of ridiculous.

I know it is delicious because one of my jars was a dud and it didn't seal properly, so I had to eat it up. And boy, is it good! Whether you avoid tomatoes or not, I think you'll love it. The salsa is also very good fresh, so feel free to reserve some to eat right away and can the rest. 

IMG_2660IMG_2664

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Friday
Aug122011

Low-Sugar Gingery Plum-Apple Jam (cane sugar-free, gluten-free, vegan)

Gingery Apple Plum Jam

While reading through the Ball® Complete Book of Home Preservation recently, I came upon a variety of pectin-free jam recipes. Instead of pectin for thickening, these recipes used homemade applesauce made from whole, uncored, unpeeled apples and whole unpeeled lemons. The high amount of natural pectin in these two fruits thickens the jam naturally. Additionally, using the homemade applesauce as a base helps to extend your other fruit - be it plums, cherries, berries, peaches, or the like - much further, allowing you to make more jam with less of this other fruit. I was totally intrigued, and liked the idea of not needing pectin to thicken the jam. Sure, I love my Pamona's Pectin dearly, but wouldn't it be nice to take a break?

The recipes looked easy to adapt to include unrefined sweetener instead of cane sugar, and I had all the ingredients on hand. So, I whipped up a batch of jam with apples, plums and a bit of ginger, sweetened with agave nectar. It turned out marvelously. The jam is soft and spreadable, but still thick enough to mound on the end of a spoon. The color is fantastic, and the flavor is sweet and bright. I knew immediately I had to share it with you!

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Tuesday
Jun282011

Maple-Sweetened Blueberry Rhubarb Jam (gluten-free, vegan, cane sugar-free)

IMG_2419.jpg 

I love making low-sugar jams that with unrefined sweeteners like maple syrup, honey, evaporated palm sugar, or coconut sugar. These low-sugar jams aren't at all hard to make, thanks to the thickening power of pectin. There are a few brands of pectin available, and you can even make your own out of apple scraps, but I always go for Pamona's Pectin. Eventually I'll try making my own pectin, but right now the cheery blue box of Pamona's is a reliable and easy choice.

Pamona's Pectin can be a little tricky to find in stores. In the Twin Cities area, I know for sure that the Wedge Community Co-op and Whole Foods both carry it (the price is better at Whole Foods). I would recommend calling your local co-ops or natural foods stores to see if they have it before making the trip. If they don't stock it, they may be able to order it for you, so be sure to ask. And if you can't find at any of your local grocers, you can find it online very easily, either by the box or in bulk. I'd love to order a bulk bag of it, since it is much cheaper and pectin lasts forever. Every box of Pamona's has very detailed instructions and basic recipe frameworks, so if you've never canned before, they make it very easy to start.

I'm on a bit of a canning kick this summer and had a bevy of blueberries and rhubarb, so I thought it a good idea to combine them and make a delightful jam. I chose maple syrup for the sweetener, thinking that it would play very well with the blueberries, almost reminiscent of pancakes. For a little twist, I added freshly grated ginger, ground cinnamon and ground nutmeg.

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Wednesday
Jan122011

Super Health Broth (gluten-free, vegan, ACD)

super health broth

I'm currently in the middle of the Colon Cleanse from Blessed Herbs, a 9-day cleansing program that removes mucoid plaque from your colon. Sounds lovely, right? [insert heavy sarcasm] Yeah, mucoid plaque may be disgusting, but the way I figure it, I'd rather get it out then let is stay in my body. So, out it must come...haven't seen any yet, but I'm still early in the cleanse. 

Right now I'm swimming in the liquid fast portion of the cleanse. Apple juice psyllium drink, herbal digestive stimulator supplements, warm broth, and herbal tea pretty much summarizes what I'm allowed to consume at the moment. It may sound awful, but honestly, it isn't bad. I feel much better than I thought I would, and am enjoying the apple juice and broth plan quite a bit. The first few days of the pre-cleanse (where food is allowed but slowly reduced) were actually harder for me than the liquid part of this fast, which surprises me greatly. And I'm definitely noticing some very positive cleansing effects on my colon. I'll skip the gory details and leave it at that for now.  

Once I'm done, I plan on writing up a review and summary of my experiences with this cleansing kit.  In the meantime, I want to share a broth recipe with you. This broth is really tasty and is currently the highlight of my day.  Perhaps my food deprived existence at the moment sways my judgement a bit, but truly, this broth is bomb.  It tastes very fresh, very green, and it makes you feel warm, satisfied and nourished. Yum! And best yet, it was very simple to make.  I've made similar broths before just to have around when I'm feeling in need of something cleansing, but I think I hit the nail on the head with this combination.

makin' brothmakin' brothmakin' broth

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