Ingredients Glossary > Glossary > flax seeds
Gluten-free, allergy-friendly, and whole foods ingredients are sometimes confusing. Everyone knows what carrots are. But what about arrowroot starch, coconut oil, umeboshi vinegar, or miso? Here is a growing glossary of ingredients that may be slightly off the beaten path.
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1 Tbsp flaxseed meal + 3 Tbsp water = 1 egg substitute. Let sit for 20 minutes, then whisk vigorously. Or, heat on stovetop or in microwave for 1-2 minutes, until gooey, and whisk. Cool. Use in place of eggs in baked goods, no more than two eggs/recipe for best results.
