Gluten-free, allergy-friendly, and whole foods ingredients are sometimes confusing. Everyone knows what carrots are. But what about arrowroot starch, coconut oil, umeboshi vinegar, or miso? Here is a growing glossary of ingredients that may be slightly off the beaten path.
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flaked quinoa grains, an excellent substitute for brown rice flakes or oatmeal. Can be used to make porridge or used in cookies or other baked goods. It has a sticky consistency that is good for holding things together without eggs or binders!