Gluten-free, allergy-friendly, and whole foods ingredients are sometimes confusing. Everyone knows what carrots are. But what about arrowroot starch, coconut oil, umeboshi vinegar, or miso? Here is a growing glossary of ingredients that may be slightly off the beaten path.
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a high protein small seed native to Ethiopia that is high in fiber, iron, protein, and calcium. Can be cooked as a whole grain or ground into flour. The whole grain has a sticky, porridgelike texture almost like polenta