Gluten-free, allergy-friendly, and whole foods ingredients are sometimes confusing. Everyone knows what carrots are. But what about arrowroot starch, coconut oil, umeboshi vinegar, or miso? Here is a growing glossary of ingredients that may be slightly off the beaten path.
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Roasted buckwheat groats, commonly eaten in Eastern European cuisine. In Eastern Europe, the word Kasha can refer to a porridge made from any kind of cooked grain.