Gluten-free, allergy-friendly, and whole foods ingredients are sometimes confusing. Everyone knows what carrots are. But what about arrowroot starch, coconut oil, umeboshi vinegar, or miso? Here is a growing glossary of ingredients that may be slightly off the beaten path.
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White Buckwheat Flour
Flour made from the hulled ground buckwheat groat. Has a lighter flavor, color, and texture than regular dark buckwheat flour. White buckwheat flour is easy to make at home. To make it yourself, purchase whole buckwheat groats and place in a blender or coffee grinder. Grind until fine and powdery and BAM! You have flour. Store in a well-sealed jar or container. Best stored in the fridge or freezer.