Recipe Index ➤ Lacto-Fermented & Cultured Foods
Recipes follow the following restrictions unless otherwise noted:
Gluten Free - Dairy Free - Egg Free - Corn Free - Soy Free - Potato Free - Tomato Free - Citrus Free Cane Sugar Free - Peanut Free - Tree Nut Free - Yeast Free - Shellfish Free
GF = Gluten-Free
ACD = Anti-Candida Diet
- Most of the following pickled vegetable recipes are free of vinegar and rely on lacto-fermentation in a simple water-salt brine or using naturally occurring vegetable juices. Some use a combination of salt brine and kombucha.
- Soaked flour recipes use a variety of soaking methods with acids like apple cider vinegar, lemon juice, kombucha, or vitamin C crystals, or with yogurts.
- Gluten-free sourdough recipes rely solely on naturally occurring yeasts and bacteria and do not include added baker's yeasts.